In order to be healthy during the corona period, it is very important to have strong immune system. Therefore, it is important to have the right routine, good food – drink and good sleep. Also, exercise daily.
Doctors also recommend strengthening the immune system to protect against the corona virus. This can prevent diseases caused by the changing weather.
If you also want to be healthy during the Corona period, So keep your daily routine and take proper care of your food and drink in Corona. Eat these things to avoid corona
- Eat Amla: –
Amla is considered to be the king of Osshadhi. Amla has been used as a medicine in Ayurveda for centuries. By taking it, the body problem is strong, boosts metabolism. Eating Amla daily keeps the body healthy. And we stay away from disease.
2.Consumption of capsicum: –
Eating green, red and yellow capsicum is found in water in the body. It contains a lot of healthy vitamins. Such as vitamin C, vitamin B6, vitamin carotene, folic acid are found. Which are very good for the body. And they contain 95% water. By eating this, the stress is removed.
3.Benefits of eating pineapple: –
Digestive system is strengthened by eating pineapple since ancient times to increase digestion. It contains a lot of manganese and vitamins. This vitamin C is found. Pineapple has more calories and less bromelain with dietary fiber.